Along with therapy, online tools and books can play a critical role in your journey. Here are a few of the online resources and books that I regularly recommend to my clients.
Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression by Margaret Robinson Rutherford PhD (Available on Amazon)
Feeling Great: The Revolutionary New Treatment for Depression and Anxiety by David D. Burns (Available on Amazon)
The Depression Cure: The 6-Step Program to Beat Depression without Drugs by Stephen S. Illardi (Available on Amazon)
The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It by David Carbonell PhD (Available on Amazon)
Finding Meaning by David Kessler (Available on Amazon)
Option B by Sheryl Sandburg and Adam Grant (Available on Amazon)
Mindfulness and Grief by Heather Stang (Available on Amazon)
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