Resources
Along with therapy, online tools and books can play a critical role in your journey. Here are a few of the online resources and books that I regularly recommend to my clients.
Crisis Intervention
Depression
Books:
Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression by Margaret Robinson Rutherford PhD (Available on Amazon)
Feeling Great: The Revolutionary New Treatment for Depression and Anxiety by David D. Burns (Available on Amazon)
The Depression Cure: The 6-Step Program to Beat Depression without Drugs by Stephen S. Illardi (Available on Amazon)
Anxiety
Books:
The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It by David Carbonell PhD (Available on Amazon)
Grief
Books:
Finding Meaning by David Kessler (Available on Amazon)
Option B by Sheryl Sandburg and Adam Grant (Available on Amazon)
Mindfulness and Grief by Heather Stang (Available on Amazon)
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Want to hear more about how I can help and support you?
Email or call me today to schedule a session.
Virtual Sessions Only, at this time.
Email: jodi@lighthousecounselingofcolorado.com
Phone: 720-440-2284